HEY THERE!

It's September, meaning you made it to the final 4 months of the year. To me, a new month means new goals, a new mindset, and new affirmatio

It's hard getting yourself out of a state of self loathing and building yourself up sometimes, but it’s doable. Take it one day at a time.

I don't know about you but I love the hell out of my best friend(s). When in need, I'm there. I'm willing to drop everything and show up.

The rule states "Always expect others to do what's in their own best interest." I have never been partial to people or strangers.

I can remember growing up with larger assets, having comments made to me on the street and in school. I remember being touched at school.

I recently came across something on a job application that stood out to me. It was under the self-identification section.

Our lives are full. Our lives are distracted. All these aspects make it really hard to be present sometimes.

Have you ever walked into a store and found nothing but unattractive, unappealing plus size pieces?

Teyana Taylor has become the first black woman to be named Maxim's sexiest woman alive and I love to see it.

Everyone can’t wait to return to normal, except the half of the population that’s like me, an introvert.

By sharing some of these prompts and my experiences, I hope this will help you love yourself a bit more and/or find your confidence.

May is Mental Health Awareness Month and I wanted to share some information about why it’s important.

Too many clothes? Let me start by saying, this is not a bad problem to have. So you like buying cute clothes and the latest fashion trends.

Since I don't plan to change my shopping habits, I wanted to take some time to highlight some of my favorite purchases from the month.

Have you taken an Enneagram Personality Test? I am personality Type 8 - The Challenger. Self-Confident, Decisive, Willful, and Confrontation

The article was cool and creative, and discussed a variety of non-traditional lists that we could be using that we're not.

After a year and some change, I caught Covid. I’ve been working from home for about a year and a half, only leaving the house here and there

As someone who struggled with low self-esteem, I'm now at a point where I can, and want, to talk about my experience and what helped me...

Within the last month or so I’ve noticed a few body aches that I need to address ASAP. I’ve noticed my neck, shoulders and upper back ache.

I'm an advocate for self care daily and the day for love and affection is no exception. This Valentine's Day, show yourself some love.