HEY THERE!

It's September, meaning you made it to the final 4 months of the year. To me, a new month means new goals, a new mindset, and new affirmatio

The rule states "Always expect others to do what's in their own best interest." I have never been partial to people or strangers.

Our lives are full. Our lives are distracted. All these aspects make it really hard to be present sometimes.

It’s interesting thinking about the things that excite us/ the things we look forward to now versus as a child.

I'm an advocate for self care daily and the day for love and affection is no exception. This Valentine's Day, show yourself some love.

We need self-affirmations because they can help boost your self-esteem and confidence. Positive self-affirmations can help make you feel les

I want to start by saying you should practice self care year round and not just during the winter season. However, since it's winter here...