HEY THERE!

It's September, meaning you made it to the final 4 months of the year. To me, a new month means new goals, a new mindset, and new affirmatio

It's hard getting yourself out of a state of self loathing and building yourself up sometimes, but it’s doable. Take it one day at a time.

I don't know about you but I love the hell out of my best friend(s). When in need, I'm there. I'm willing to drop everything and show up.

The rule states "Always expect others to do what's in their own best interest." I have never been partial to people or strangers.

Our lives are full. Our lives are distracted. All these aspects make it really hard to be present sometimes.

By sharing some of these prompts and my experiences, I hope this will help you love yourself a bit more and/or find your confidence.

May is Mental Health Awareness Month and I wanted to share some information about why it’s important.