HEY THERE!

Lizzo’s emphasis on body positivity and personal vulnerability is what I needed to see. It was heartening without making the show woeful.

It's September, meaning you made it to the final 4 months of the year. To me, a new month means new goals, a new mindset, and new affirmatio

It's hard getting yourself out of a state of self loathing and building yourself up sometimes, but it’s doable. Take it one day at a time.

I don't know about you but I love the hell out of my best friend(s). When in need, I'm there. I'm willing to drop everything and show up.

The rule states "Always expect others to do what's in their own best interest." I have never been partial to people or strangers.

By sharing some of these prompts and my experiences, I hope this will help you love yourself a bit more and/or find your confidence.

May is Mental Health Awareness Month and I wanted to share some information about why it’s important.

Within the last month or so I’ve noticed a few body aches that I need to address ASAP. I’ve noticed my neck, shoulders and upper back ache.

It’s interesting thinking about the things that excite us/ the things we look forward to now versus as a child.

I'm an advocate for self care daily and the day for love and affection is no exception. This Valentine's Day, show yourself some love.

We need self-affirmations because they can help boost your self-esteem and confidence. Positive self-affirmations can help make you feel les

My jeans always fit well in the thigh, hip, and butt area but fit too loose in the waist area, creating the dreaded butt gap.

This Slinky Strappy Maxi Dress from Boohoo is super cute. I would have called this a pink dress, but the website says mauve specifically.

This weekend was full of lounging around, a little bit of cleaning, watching movies, reading, and writing. One of the movies I watched...

Goodbye 2020. Hello 2021. I saw a post, "10 Body Positive New Year's Resolution", by a body positive fashionista I follow on Instagram. I...

I want to start by saying you should practice self care year round and not just during the winter season. However, since it's winter here...

I came across this lovely guest post on prospecttherapy.com that I just needed to share. In short, the post discusses how the media has a...

There is no one way to be a woman, or to be beautiful. We all deserve a place.

Summer is over and Fall had officially began. Temps are getting colder and if you're anything like me, I bet you’re toying with the idea...

It wasn’t until my adult years that I tried the tucked look again and this time around I had a lot more confidence and love for my body.